TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Start by acknowledging your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, approach them as opportunities for development. Remembe

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can safeguard your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Service them well so they function proper